Boot camp workout is the latest trend in workout, and due to its benefits many people are signing up for this workout. What is boot camp workout exactly? Boot camp workout is a rigorous physical training which is helpful in burning fat and building muscles. Due to the intensity of exercise, it is called boot camp workout. Boot camp workout is fun to do and focuses at the overall body fitness. Boot camp workout focuses on cardio, body flexibility, muscular strength, and for getting the right results.