Biggest Loser Update: Vision--The Key That Unlocks Your Future (Part 1)

In the coaching groups I've been running in conjunction with the Biggest Loser community challenge, we talk a lot about creating a compelling wellness vision for yourself and then aligning appropriate, enjoyable goals with it. (Contrast this approach with the norm of unwittingly following what industry programs and experts--who are not experts on you, by the way!--suggest you "should" and "shouldn't" be doing, which is often de-motivating and therefore unsuccessful.)

A vision is one of the most action-oriented steps you can take in developing a fulfilled, purposeful life. That’s why it’s the bedrock for the coaching I do.

It’s the bulls-eye to your future. Without it, you wouldn’t know when you’re on or off the path, as there wouldn’t be a path. It’s a transformational distinction for alerting yourself and others as to what you’re up to. Sometimes an anchor in uncertain waters, and at other times your north star in the sky—a compelling viewpoint to both ground and propel you.

In America, we believe an awful lot in the power of luck. But ask any long-standing entrepreneur or entertainer—the Bill Gates and Oprah Winfreys of our time—and I bet he or she’ll say that each door opened only after making an outrageous number of nerve-steeling phone calls and following a big gutsy dream.

Each time you envision something you want—a solid marriage, vibrant fitness, passionate career—and take supportive steps to make it happen, you move it into the realm of current reality. Now, granted, it may not pan out the way you expect it to, but the point is none of it would come to pass if you didn’t first hold that vision in your mind’s eye.

Let’s talk first about what a vision is not before more clearly defining what it is.

A vision is not:

• A formal mission statement, like one you would declare for a business. So much stress is placed on the exact phrasing that oftentimes the real meaning gets lost and the words become rote.

• A goal. A goal may support living your vision, but it is not the end result you’re after. i.e. I often hear a client say her “vision” is to lose 30 pounds. I ask, “Then what?” What does '30 fewer pounds' actually mean? It’s like saying, “My vision is toaster.” Stay with me here…Less fat on your body in and of itself is simply less fat. Feeling lighter, having more energy or confidence, moving easier—that’s worth getting your zumba groove on each morning. In that case, when you lay claim to what it is you really want, sometimes the weight loss isn’t even necessary, and at other times it’s a byproduct.

• A fantasy. Visions must be personally attainable and worth pursuing for a greater purpose.

And although I used the word “dream” earlier, a vision is not exactly like having a dream, either. A dream is really a grand goal, whereas a vision is the person you want to be upon reaching your dream—the creative or connected or flexible or fun human being you picture as yourself some day. Paradoxically, your vision may be both out of reach and totally accessible at any given moment.

Next post: What else a vision IS, and one way to create yours.

For other fresh angles on living beyond measure, visit The Truce Blog, where this piece originally appeared.